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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
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Posts: 184,409
3/20/12 8:57 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
Fitness Minutes: (283,179)
Posts: 184,409
3/20/12 12:45 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,136
3/20/12 12:35 P

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Love my water, black coffee and brewed green tea! I prefer to CHEW my calories! :-)

Having my typical lunch of part-skim mozzarella, red peppers, broccoli, baby carrots, apples and baby spinach...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
Fitness Minutes: (283,179)
Posts: 184,409
3/20/12 12:17 P

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Happy Tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES.
That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a Great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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