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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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3/13/12 8:43 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
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BIGPOPPAPUFF SparkPoints: (207,371)
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3/13/12 8:28 P

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though only 8 hrs last night...I usually get 8 1/2....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
3/13/12 6:43 P

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here hoping it will work for me tonight!!! emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
3/13/12 9:45 A

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give it your best shot!!!..........you can do this!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,387
3/13/12 9:41 A

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Sleep is a toughie...I have be careful lately with the daylight savings changes and have thus far managed without TOO much upheaval...lol!

I pay dearly from even dropping to 7 instead of 8 hours of sleep and try to guard my sleep hours jealously!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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Posts: 174,912
3/12/12 11:20 P

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP. For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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