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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,842)
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3/9/12 10:34 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,842)
Fitness Minutes: (275,524)
Posts: 181,188
3/9/12 10:02 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,245)
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3/9/12 8:33 P

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two terrific ab/core exercises are part of my regimen....and I did 'em today at PT...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,842)
Fitness Minutes: (275,524)
Posts: 181,188
3/8/12 10:53 P

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Happy Friday to you!


Your challenge today is to work on your CORE areas (i.e. stomach, back, sides). These are the areas that most of us have trouble with.

Exercising your core helps your posture and MAKES YOU LOOK THINNER. Who can argue with that?

See the Spark Fitness area for CORE exercises that are appropriate for your fitness level. Feel free to share what you did. You can also share a fitness DVD or type of gym class that you worked out with. The type of exercise might be different, but the results all point towards a leaner stomach and stronger back.

Have an AREN'T MY ABS LOOKING AWESOME Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
0
943.75
1887.5
2831.25
3775
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