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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
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3/5/12 8:05 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (210,666)
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3/5/12 7:58 P

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included in the PT prescribed exercises for my injured shoulder and I.T. band are 7 exercises for my shoulder ......and I did 'em...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
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Posts: 175,829
3/5/12 3:52 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
3/5/12 11:24 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,466
3/5/12 8:16 A

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Ah yes...nice timing of this challenge as I'm heading off to the fitness center after work for the first of my 3 weekly strength training sessions in which I happen to focus on my arms & upper body!

Then it's off to Spinning class afterward! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
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3/4/12 10:22 P

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Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS.
Feel free to use weights, bands, etc. to increase the difficulty of your work-out.
There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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