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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,494)
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3/1/12 10:09 P

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emoticon some is better than none!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (457,975)
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3/1/12 7:42 P

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did some cardio (bike) prior to my session with the trainer....probably didn't burn 350 calories....but did burn some...

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,494)
Fitness Minutes: (409,029)
Posts: 222,907
3/1/12 4:09 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,494)
Fitness Minutes: (409,029)
Posts: 222,907
3/1/12 3:45 P

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emoticon EMILY..............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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3/1/12 11:58 A

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Will do that on the treadmill in about an hour.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,494)
Fitness Minutes: (409,029)
Posts: 222,907
2/29/12 11:27 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

***Remember to work at your own pace and fitness level***

YOU CAN DO IT!

Have a great workout Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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