Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,966)
Fitness Minutes: (309,579)
Posts: 194,916
3/1/12 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon some is better than none!!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,420)
Fitness Minutes: (135,040)
Posts: 108,512
3/1/12 7:42 P

My SparkPage
Send Private Message
Reply
did some cardio (bike) prior to my session with the trainer....probably didn't burn 350 calories....but did burn some...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,966)
Fitness Minutes: (309,579)
Posts: 194,916
3/1/12 4:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,966)
Fitness Minutes: (309,579)
Posts: 194,916
3/1/12 3:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon EMILY..............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
Fitness Minutes: (7,518)
Posts: 2,307
3/1/12 11:58 A

Send Private Message
Reply
Will do that on the treadmill in about an hour.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,966)
Fitness Minutes: (309,579)
Posts: 194,916
2/29/12 11:27 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

***Remember to work at your own pace and fitness level***

YOU CAN DO IT!

Have a great workout Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 11/7/2014 9:43:14 PM
wednesday challenge 6/11/2015 12:19:52 AM
wednesday challenge 6/25/2014 11:09:55 PM
monday challenge 7/20/2015 10:46:24 AM
friday challenge 8/2/2014 10:36:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46839569

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.