Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
2/24/12 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,545)
Fitness Minutes: (108,093)
Posts: 85,500
2/24/12 5:33 P

My SparkPage
Send Private Message
Reply
went to PT and did my leg/back/shoulder exercises.....with the bflo sabres on tv tonight.i'll do my sabre game workout....20 crunches for a sabre goal...25 bridges for an opposing goal...15 side bends btwn periods and after the game....and 20 planks if there's a fight....i post it on facebook and invite others to join in...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
2/24/12 3:52 P

Community Team Member

My SparkPage
Send Private Message
Reply

these are my unplanned exercises that i did....

1-waiting in traffic, do some oblique crunches.
2-parked the car far out into the parking lot and i walked.
3-took the stairs instead of the elevator
so far......



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
2/23/12 7:40 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

We all make schedules, and add exercise onto them. However, do you realize that you are missing a big opportunity? What about those DOWN TIME moments? Those moments where you have to quietly wait for something to happen.

Your challenge today is to ADD IN UNPLANNED EXERCISE whenever possible. Here are some suggestions:

*While waiting in traffic, do some oblique crunches.
*While waiting for your coffee to brew, copies at the copier, or a fax to come through, do some leg lifts and hammer curls.
*Park your car far out into the parking lot and walk.
*Walk/bike to your destination if possible
*Take the stairs instead of the elevator
*Instead of sending a text/e-mail to a co-worker, walk to them with the message
*While waiting for the bus to arrive, do some ankle raises
*While waiting for the noodles to boil at dinner, do some standing stomach crunches
*While waiting for the commercials to get over with, do a few crunches on the floor

What unplanned exercises will you do today?

Have a Great Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 2/6/2014 11:14:22 PM
thursday challenge 4/25/2014 12:35:34 AM
monday challenge 5/5/2014 9:36:05 PM
thursday challenge 10/17/2013 11:00:20 PM
monday challenge 11/25/2013 9:47:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46736098

Review our Community Guidelines