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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,313)
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2/20/12 4:50 P

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did 1-2-3- so far...........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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 September Minutes: 120
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,313)
Fitness Minutes: (265,794)
Posts: 177,381
2/20/12 4:49 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (216,143)
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2/20/12 12:56 P

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I'll be doing 2/3/4......

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,313)
Fitness Minutes: (265,794)
Posts: 177,381
2/20/12 11:39 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
HAPPYONE331's Photo HAPPYONE331 Posts: 4,359
2/20/12 10:02 A

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I'm rising to the challenge, will do 2 & 4. Thanks!

It is easy to think, it is hard to do, but to do what you think, that is the hardest. .......Goethe

Hope is not expensive to have. It is very costly to be without. .....Anne Wilson Schaef

Let your soul stand cool and composed before a million universes.
Walt Whitman
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,313)
Fitness Minutes: (265,794)
Posts: 177,381
2/19/12 9:45 A

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Happy Monday Challenge.....Are you up to it?

1. Get 60 minutes of cardio exercise.....go to the gym, go for a long walk, or even break it up into smaller intervals of 10 or 15 minutes at a time.

2- Stay within calorie range, drink at least 8 glasses of water every day, take your vitamins and get enough protein.

3-Track it all....your water, your food, protein and/or any other vitamins or minerals that you want to watch.

4-.Do something for you. Take 30 minutes each day to do something that relaxes you. It can be anything from taking a long hot bath to spending time on your favorite hobby.

Your challenge is to do at least 2 of these.

Have a great Monday!!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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