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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,703)
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Posts: 210,128
2/17/12 8:09 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,703)
Fitness Minutes: (345,069)
Posts: 210,128
2/17/12 6:38 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,529)
Fitness Minutes: (158,039)
Posts: 125,739
2/17/12 5:51 P

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I'll be doing the numerous prescribed (by the PT) exercises for my injured shoulder and I.T. band.....and some core exercises....all while watching the sabres game this evening...

 current weight: 203.0 
 
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257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,703)
Fitness Minutes: (345,069)
Posts: 210,128
2/17/12 5:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,403
2/17/12 4:46 P

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Work is done, weekend is here...off to the fitness center for my hour of cardio: 30 mins. elliptical and 30 mins. stationary bike.

Tomorrow is Spinning which I LOVE!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,703)
Fitness Minutes: (345,069)
Posts: 210,128
2/17/12 12:05 A

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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