Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
2/13/12 7:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
2/13/12 7:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,514)
Fitness Minutes: (134,738)
Posts: 108,254
2/13/12 7:23 P

My SparkPage
Send Private Message
Reply
did the PT prescribed exercises (11) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
Fitness Minutes: (309,009)
Posts: 194,696
2/12/12 5:09 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 7/16/2015 12:16:20 AM
wednesday challenge 2/25/2015 10:44:23 PM
friday challenge 1/31/2015 10:52:33 PM
thursday challenge 2/5/2015 11:30:03 PM
friday challenge 8/1/2015 11:25:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46551253

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.