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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,202)
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Posts: 182,354
2/8/12 8:31 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,944)
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2/8/12 8:23 P

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doing crunches while watching bflo sabres hockey....25 crunches after each goal (2 so far)..15 side bends btwn periods....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,202)
Fitness Minutes: (278,859)
Posts: 182,354
2/8/12 3:27 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,202)
Fitness Minutes: (278,859)
Posts: 182,354
2/8/12 10:09 A

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Happy Wednesday to you!


Your challenge today is to WORK YOUR ABDOMINAL (and Obliques) MUSCLES. Do at least (3) different exercises (12-15 reps each) that target these areas. Feel free to use: stability ball, weighted vest , weights, gym equipment, and/or resistance bands for more challenging exercises.

Have a Great Wednesday!


Edited by: L*I*T*A* at: 2/8/2012 (10:09)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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