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TOPIC:   tuesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,285)
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2/7/12 10:25 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF
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2/7/12 6:49 P

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with my injured shoulder and IT band, it's not easy....I'll do my shoulder series for 15 minutes and my stretch and roll series (crunches,core,and stretching) for 15 minutes....hope it counts....


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,285)
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2/7/12 3:23 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EMILYULM1
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2/7/12 9:59 A

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Will try to get a run in after work today.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,285)
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2/6/12 9:14 P

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i will be emoticontomorrow......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,285)
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2/6/12 7:28 P

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Tuesday!


Edited by: L*I*T*A* at: 2/6/2012 (21:14)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
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