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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,360)
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2/7/12 10:25 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (219,086)
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2/7/12 6:49 P

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with my injured shoulder and IT band, it's not easy....I'll do my shoulder series for 15 minutes and my stretch and roll series (crunches,core,and stretching) for 15 minutes....hope it counts....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,360)
Fitness Minutes: (267,834)
Posts: 178,238
2/7/12 3:23 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,160
 
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943.75
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3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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2/7/12 9:59 A

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Will try to get a run in after work today.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,360)
Fitness Minutes: (267,834)
Posts: 178,238
2/6/12 9:14 P

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i will be emoticon tomorrow......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,360)
Fitness Minutes: (267,834)
Posts: 178,238
2/6/12 7:28 P

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Tuesday!


Edited by: L*I*T*A* at: 2/6/2012 (21:14)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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