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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,005)
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2/3/12 9:00 P

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so sorry to hear...........hope with rest all will heal quickly....... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
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BIGPOPPAPUFF SparkPoints: (219,864)
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2/3/12 7:51 P

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injured quadricep means no cardio....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,005)
Fitness Minutes: (268,314)
Posts: 178,424
2/3/12 4:12 P

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this afternoon! emoticon

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,005)
Fitness Minutes: (268,314)
Posts: 178,424
2/3/12 10:48 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,649
2/3/12 10:15 A

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Checking into my fitness center after work for my hour of cardio...YES!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,005)
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Posts: 178,424
2/2/12 7:46 P

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Happy Friday to you!

Let's get together and kick up our February cardio minutes!

Your challenge today is to get in 45 MINUTES OF CARDIO.
You don't have to do 45 minutes of continuous cardio.
Feel free to break up the minutes.

So...put on your exercise shoes, grab your gym bag, pump up your bike tires....WE ARE MOVING NOW!

Have a FANTASTIC Friday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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