Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,508)
Fitness Minutes: (297,279)
Posts: 190,052
2/3/12 9:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
so sorry to hear...........hope with rest all will heal quickly....... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (260,887)
Fitness Minutes: (127,490)
Posts: 102,698
2/3/12 7:51 P

My SparkPage
Send Private Message
Reply
injured quadricep means no cardio....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,508)
Fitness Minutes: (297,279)
Posts: 190,052
2/3/12 4:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
this afternoon! emoticon

emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,508)
Fitness Minutes: (297,279)
Posts: 190,052
2/3/12 10:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,605
2/3/12 10:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Checking into my fitness center after work for my hour of cardio...YES!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,508)
Fitness Minutes: (297,279)
Posts: 190,052
2/2/12 7:46 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Friday to you!

Let's get together and kick up our February cardio minutes!

Your challenge today is to get in 45 MINUTES OF CARDIO.
You don't have to do 45 minutes of continuous cardio.
Feel free to break up the minutes.

So...put on your exercise shoes, grab your gym bag, pump up your bike tires....WE ARE MOVING NOW!

Have a FANTASTIC Friday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 4/7/2015 12:32:13 AM
wednesday challenge 10/15/2014 10:48:48 PM
wednesday challenge 7/31/2014 8:23:27 AM
friday challenge 10/10/2014 11:23:39 PM
monday challenge 6/9/2014 9:58:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46387483

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan