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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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2/1/12 3:52 P

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i will try to add i 60 minutes to last months total.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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Posts: 174,875
2/1/12 3:51 P

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hope you are feeling better Don.......... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,383
2/1/12 2:16 P

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Normally I aim for 60 mins. daily, however, I have a sinus bug knocking me down today and may end up passing on cardio...where has my energy gone? Ugh!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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2/1/12 11:18 A

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Happy Wednesday to you!

It is time for determining your February CARDIO MINUTES. How many minutes of cardio are you doing daily? How many is that in a week? How much is that for a month? Can you increase that for the month of February?

Many of us were faced with holiday food temptations. Increasing your exercise minutes for February is a great way to fight the "5lbs. holiday weight gain".

Your challenge today is to DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF February . Make a pledge to yourself. You DESERVE to be healthy IN 2012. Don't put off until tomorrow, what you can do TODAY.

Lastly, make a note of how many minutes you want to accomplish in February . You can make a note of your minutes here, as well as on your calendar. Put a note in your gym bag. Put a sticky note in your closet by your walking/running shoes. YOU CAN DO THIS!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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