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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,249)
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1/27/12 11:06 P

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vitamins..done.....

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,249)
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Posts: 179,701
1/27/12 10:24 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
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DDOORN's Photo DDOORN Posts: 23,792
1/27/12 9:34 P

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Well, given the feedback on my blog, I decided to cut back a half hour on my workout today and just did my ST & 1/2 hour on the elliptical. Skipped out on the 1/2 hour on the upright stationary I previously planned on doing. Figured I'll rest up tonight for tomorrow morning's spinning class!

Water & multi-vit? Standard operating procedure... :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,249)
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1/27/12 8:33 P

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emoticon emoticon it sure does count!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
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BIGPOPPAPUFF SparkPoints: (224,723)
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1/27/12 8:10 P

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1) Get in 10-12 glasses of water .....does 8..8oz glasses count??...plus a cup of green tea...

2) Take your multi-vitamin .....done

3) You choose your exercise for your level of fitness.....the 5 exercises for my injured shoulder and some stretching...

4) Just kick back and enjoy your day.......I try!!



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,249)
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Posts: 179,701
1/27/12 1:36 A

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) You choose your exercise for your level of fitness

4) Just kick back and enjoy your day.



Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
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