Happy Thursday to you!
Your challenge today is a simple one:
STAY WITHIN YOUR CALORIE RANGE
*Weigh your food with a kitchen scale
*Use your measuring cups & spoons
*Read labels and know what a serving size is
*Count ALL foods and beverages that you consume
YOU CAN DO THIS!
ps:don't forget to drink your water
Have a Great Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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