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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
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1/26/12 11:45 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
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BIGPOPPAPUFF SparkPoints: (210,666)
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1/26/12 8:41 P

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pretty sure I was within range.....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
1/26/12 7:24 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
1/25/12 11:19 P

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Happy Thursday to you!

Your challenge today is a simple one:

STAY WITHIN YOUR CALORIE RANGE

Remember to:

*Weigh your food with a kitchen scale
*Use your measuring cups & spoons
*Read labels and know what a serving size is
*Count ALL foods and beverages that you consume

YOU CAN DO THIS!

ps:don't forget to drink your water

Have a Great Thursday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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