Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,269)
Fitness Minutes: (294,039)
Posts: 188,870
1/26/12 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (256,445)
Fitness Minutes: (125,762)
Posts: 101,234
1/26/12 8:41 P

My SparkPage
Send Private Message
Reply
pretty sure I was within range.....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,269)
Fitness Minutes: (294,039)
Posts: 188,870
1/26/12 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,269)
Fitness Minutes: (294,039)
Posts: 188,870
1/25/12 11:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Your challenge today is a simple one:

STAY WITHIN YOUR CALORIE RANGE

Remember to:

*Weigh your food with a kitchen scale
*Use your measuring cups & spoons
*Read labels and know what a serving size is
*Count ALL foods and beverages that you consume

YOU CAN DO THIS!

ps:don't forget to drink your water

Have a Great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 11/13/2014 12:46:58 AM
monday challenge 7/22/2014 12:48:32 AM
thursday challenge 1/30/2015 1:06:27 AM
thursday challenge 12/5/2014 12:21:49 AM
tuesday challenge 11/13/2014 2:08:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46244517

Review our Community Guidelines




x Lose 10 Pounds by June 8! Get a FREE Personalized Plan