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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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1/25/12 12:38 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (225,529)
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1/24/12 10:36 P

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Way to go LITA!!! emoticon

I also emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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Posts: 179,637
1/24/12 7:00 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
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1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (225,529)
Fitness Minutes: (59,665)
Posts: 16,461
1/23/12 10:54 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 225,529
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
Fitness Minutes: (271,469)
Posts: 179,637
1/23/12 10:41 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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1/23/12 10:31 P

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Sounds yummy. I'm in.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
Fitness Minutes: (271,469)
Posts: 179,637
1/23/12 8:43 P

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Happy Tuesday to you!

*Whole grains
*Fruits & vegetables - preferably raw or lightly steamed
*Legumes
*Soy
*Seeds

Can anyone tell me what these things have in common? Yup! They are full of FIBER!

Your challenge today is to EAT YOUR DAILY REQUIREMENTS OF FIBER THROUGH YOUR FOOD. Try to avoid taking a fiber supplement today. Instead, fill your day with healthy fruits, vegetables, and whole grains.

You can do this!!!

Have a HIGH FIBER Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
0
943.75
1887.5
2831.25
3775
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