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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,458)
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Posts: 174,819
1/18/12 10:42 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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BIGPOPPAPUFF SparkPoints: (207,132)
Fitness Minutes: (107,103)
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1/18/12 4:45 P

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did some cardio at the gym.....in addition to the exercises for my injured shoulder....and so far, I'm eating good stuff....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,458)
Fitness Minutes: (259,434)
Posts: 174,819
1/18/12 3:46 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,458)
Fitness Minutes: (259,434)
Posts: 174,819
1/17/12 5:28 P

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Happy Wednesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*Brush teeth 2x
*Make Bed
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper - Lower body exercises

...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS.
Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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