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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (600,414)
Fitness Minutes: (414,069)
Posts: 223,312
1/17/12 5:17 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,640
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (600,414)
Fitness Minutes: (414,069)
Posts: 223,312
1/16/12 9:35 P

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Happy Tuesday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
This is a perfect opportunity to:

*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes

Have a great Tuesday!


Edited by: L*I*T*A* at: 1/16/2012 (21:37)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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