Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,850)
Fitness Minutes: (279,939)
Posts: 182,670
1/17/12 5:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,850)
Fitness Minutes: (279,939)
Posts: 182,670
1/16/12 9:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
This is a perfect opportunity to:

*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes

Have a great Tuesday!


Edited by: L*I*T*A* at: 1/16/2012 (21:37)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday & weekend challenge 4/28/2014 12:09:34 AM
friday challenge 3/1/2014 9:41:36 PM
thursday challenge 9/4/2014 11:35:52 PM
tuesday challenge 10/8/2014 10:10:53 PM
monday challenge 10/21/2014 10:09:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x46072813

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan