Happy Monday to you!
Winter can bring so many things...
*After holiday sales
*Renewing of eating/exercise goals
Your challenge today is to GET IN YOUR VITAMIN C. Research suggests that Vitamin C may help with your common cold AND allergies
Foods that are high in Vitamin C are:
*Cantaloupe & Honeydew
Let's fight those nasty colds & allergies with healthy, tasty foods.
Have a Great Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,560