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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,347)
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1/16/12 9:31 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,160
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,347)
Fitness Minutes: (413,589)
Posts: 223,277
1/16/12 9:24 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (467,895)
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1/16/12 2:29 P

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I take 120mg of C every day in my multi.....also eat veggy's and fruits.....

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,347)
Fitness Minutes: (413,589)
Posts: 223,277
1/15/12 2:29 P

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Happy Monday to you!

Winter can bring so many things...

*Snow
*After holiday sales
*Renewing of eating/exercise goals

AND.....

COLD SEASON!

Your challenge today is to GET IN YOUR VITAMIN C. Research suggests that Vitamin C may help with your common cold AND allergies

Foods that are high in Vitamin C are:

*Citrus
*Strawberries
*Peppers
*Guava
*Kiwi Fruit
*Mango
*Papaya
*Persimmon
*Cantaloupe & Honeydew
*Tomato

Let's fight those nasty colds & allergies with healthy, tasty foods.

Have a Great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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