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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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Posts: 182,526
1/12/12 11:14 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
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2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,705)
Fitness Minutes: (118,034)
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1/12/12 6:59 P

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good session at the gym with my trainer....after cardio we did legs and shoulders....then some intense stretching....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,526
1/12/12 3:35 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,526
1/11/12 5:55 P

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Happy Thursday to you!

Your challenge today is to DO ONE STRENGTH TRAINING EXERCISE (and appropriate reps) IN EACH OF THE FOLLOWING:

*Arms/Shoulders
*Core (including back)
*Legs/Hips

You got it! We are WORKING IT ALL OVER today!

Have a TERRIFICALLY TONED Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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