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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,391)
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1/10/12 10:30 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,200
 
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,391)
Fitness Minutes: (408,909)
Posts: 222,907
1/9/12 6:16 P

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Happy Tuesday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

.*****remember to work at your own pace and fitness level****

YOU CAN DO IT!

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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