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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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1/6/12 9:57 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (215,831)
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1/6/12 6:25 P

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1) Get in 10-12 glasses of water ......done by 10pm..

2) Take your multi-vitamin .......done this morning

3) Just kick back and enjoy your day.........easy....

4) You choose your exercise for your level of fitness ....i'll do some pilates then yoga between periods this evening while watching the bflo sabres game...



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/6/12 10:42 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/5/12 5:12 P

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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