Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,866)
Fitness Minutes: (287,499)
Posts: 186,392
1/4/12 2:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
have said no several times so far today...............yea!!! emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 240
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,866)
Fitness Minutes: (287,499)
Posts: 186,392
1/3/12 6:18 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Here is a recent suggestion that I just loved.

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead! We want to hear about your day.

Have a FANTASTIC Wednesday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 2/7/2015 10:47:58 PM
friday challenge 12/14/2013 11:46:58 PM
friday challenge 8/16/2014 9:43:43 AM
thursday challenge 5/22/2014 11:37:13 PM
tuesday challenge 1/28/2014 10:23:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45802232

Review our Community Guidelines




x Lose 10 Pounds by April 13! Get a FREE Personalized Plan