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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
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Posts: 178,171
1/3/12 6:18 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,171
1/3/12 10:11 A

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below is a link to help you with this.....hope it is helpful........if not let me know.....

on your nutrition page on the side there are several large buttons and one of them says"change nutrition goals i think...it is the fourth one down...click on it and make any changes you want.....

www.sparkpeople.com/myspark/other_go
al
s.asp




Edited by: L*I*T*A* at: 1/3/2012 (10:16)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
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1/3/12 2:31 A

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I am not quite sure how to do #1. I struggle with figuring out the calorie thing. But I will definitely do #2.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,171
1/2/12 3:42 P

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Happy Tuesday to you!

You have TWO CHALLENGES for today. They are:

1) Re-evaluate your goals and calorie needs for 2012

2) Update your status on your Sparkpage (if you haven't done this recently)

Using these tools can be a GREAT MOTIVATION to you and others that read your Sparkpage. Let's get working on healthier eating and exercise.

WE CAN DO THIS IN 2012!

Have a GREAT Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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