Happy Tuesday to you!
You have TWO CHALLENGES for today. They are:
1) Re-evaluate your goals and calorie needs for 2012
2) Update your status on your Sparkpage (if you haven't done this recently)
Using these tools can be a GREAT MOTIVATION to you and others that read your Sparkpage. Let's get working on healthier eating and exercise.
WE CAN DO THIS IN 2012!
Have a GREAT Tuesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,160