Happy New Year's to you!
Let's begin the New Year Right!!
Our challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE.
You can pop in an exercise DVD, go for a power walk/jog, ride your bike, cross country ski, head to the gym, etc.
The goal is to have burned 400 calories by the end of your day.
2012 is OUR YEAR, Team!
Let's make this the year we get into our skinny jeans and become an example to our family and friends.
WE CAN DO THIS!
****always remember to work at your own pace and ftness level****
Happy Monday to you!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,320