How did you do with your December cardio minutes If you are unsure, go back in the archives for the November cardio minutes and see what you accomplished in December.
It is time to re assess the past year as well and create your yearly fitness minutes and see if you can beat this years!!!
Your challenge TODAY is to make a challenge for yourself for january cardio minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.
Wishing you and yours all the blessings of the New Year 2012
Have a FANTASTIC Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| April Minutes: 2,280