Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/20/11 7:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (224,773)
Fitness Minutes: (114,369)
Posts: 90,591
12/20/11 7:33 P

My SparkPage
Send Private Message
Reply
I try to do this every day....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/20/11 2:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/19/11 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” -Leo F. Buscaglia


For today's challenge, I want to focus on encouraging those outside of Spark. Your challenge today is to give 5 genuine compliments to folks outside of Sparkpeople. You never know how much your uplifting words will encourage others. Not only that, giving a compliment makes you feel good too!

Go ahead, SPREAD THE CHRISTMAS CHEER!

Have an awesome Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 12/26/2013 10:51:38 AM
thursday challenge 10/24/2013 10:20:18 PM
monday challenge 10/21/2013 10:50:08 PM
wednesday challenge 7/24/2013 11:18:06 PM
wednesday challenge 5/21/2014 11:56:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45575635

Review our Community Guidelines