Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,700)
Fitness Minutes: (260,754)
Posts: 175,411
12/19/11 12:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
12/19/11 12:31 P

Send Private Message
Reply
1. Get a start on my Christmas shopping.
2. Get some cheques in the mail.
3. Wrap gifts for my out-of-town daughter (okay, I at least got the shopping done already)
4. Make a healthy supper for work this evening.
5. 30 on treadmill.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,700)
Fitness Minutes: (260,754)
Posts: 175,411
12/19/11 5:51 A

Community Team Member

My SparkPage
Send Private Message
Reply

1- laundry
2-clean house
3- get guest room ready
4-finish last minute presents
5-do some healthy baking with my grandson



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,700)
Fitness Minutes: (260,754)
Posts: 175,411
12/18/11 12:43 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday To You!

I thought we could start off the week with a "to do list".

Make a note of 5 things that YOU WILL GET DONE BY FRIDAY!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today. Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/18/2013 11:54:22 PM
friday challenge 7/18/2014 11:22:17 PM
friday challenge 8/3/2013 10:03:13 AM
friday challenge 9/13/2013 10:39:50 PM
friday & saturday challenge 11/2/2013 11:30:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45560880

Review our Community Guidelines