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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,128)
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12/19/11 12:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,880
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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12/19/11 12:31 P

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1. Get a start on my Christmas shopping.
2. Get some cheques in the mail.
3. Wrap gifts for my out-of-town daughter (okay, I at least got the shopping done already)
4. Make a healthy supper for work this evening.
5. 30 on treadmill.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,128)
Fitness Minutes: (348,549)
Posts: 211,676
12/19/11 5:51 A

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1- laundry
2-clean house
3- get guest room ready
4-finish last minute presents
5-do some healthy baking with my grandson


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,128)
Fitness Minutes: (348,549)
Posts: 211,676
12/18/11 12:43 P

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Happy Monday To You!

I thought we could start off the week with a "to do list".

Make a note of 5 things that YOU WILL GET DONE BY FRIDAY!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today. Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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