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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
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12/16/11 8:26 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,762)
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12/16/11 8:23 P

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did a yoga dvd (16 mins)....20 minutes of mat pilates....side bends with T.O. band....and some myofascial release using the rumble roller...

Edited by: BIGPOPPAPUFF at: 12/16/2011 (20:31)
 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
12/16/11 11:02 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
12/16/11 11:01 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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12/15/11 9:15 P

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Okay, I will do something!!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
12/15/11 8:12 P

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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