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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,861)
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12/12/11 11:03 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,427
12/12/11 10:24 P

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How did you know today would be my upper body strength training day...? :-)

2 sets of 15 each of 8 different STs done tonight...oof!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,861)
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Posts: 175,412
12/12/11 6:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
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BIGPOPPAPUFF SparkPoints: (209,318)
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12/12/11 6:19 P

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did upper body today (along with a yoga dvd and mat pilates)....arms were done...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,861)
Fitness Minutes: (260,874)
Posts: 175,412
12/12/11 11:14 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,861)
Fitness Minutes: (260,874)
Posts: 175,412
12/11/11 5:14 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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12/11/11 3:14 P

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Sounds like great idea.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,861)
Fitness Minutes: (260,874)
Posts: 175,412
12/11/11 2:06 P

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Happy Monday to you!

Your challenge today is to get in THREE OR MORE repetitions of arm exercises. The Christmas holidays are almost here. Let's get our arms trim/toned for those holiday parties and dances.

Need a few ideas for arm exercises? Check out the Spark Fitness area under "Upper Body".

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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