Happy Monday to you!
Your challenge today is to get in THREE OR MORE repetitions of arm exercises. The Christmas holidays are almost here. Let's get our arms trim/toned for those holiday parties and dances.
Need a few ideas for arm exercises? Check out the Spark Fitness area under "Upper Body".
Have a FANTASTIC Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 960