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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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12/9/11 10:16 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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943.75
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2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (250,005)
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12/9/11 9:25 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 156.8 
 
199
185.5
172
158.5
145
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,759)
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12/9/11 8:04 P

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I'll say that I did it....

 current weight: 207.0 
 
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209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
12/9/11 11:55 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
12/8/11 8:18 P

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied: satisfied with your self that you have spent your time well..

Some examples are:

Drink you daily quota of water
Do your daily intake of fruits and veggies.
Meet you cardio or strength training goal.
Stay within your calorie and/or protein range.

You can use one of these or you can make up your own. Let us know what you are going to do to make you (and maybe your family) feel good and satisfied.

Then post here to let us know that you have met your goal

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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