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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,694)
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Posts: 182,213
12/8/11 10:22 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,694)
Fitness Minutes: (278,499)
Posts: 182,213
12/7/11 10:12 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

***Remember to work at your own pace and fitness level***

YOU CAN DO IT!

Have a great workout Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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