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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
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Posts: 184,410
12/7/11 10:09 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
Fitness Minutes: (283,179)
Posts: 184,410
12/7/11 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (240,843)
Fitness Minutes: (119,849)
Posts: 96,044
12/7/11 8:55 P

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except for the sesame biscotti I had....I measured everything....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,801)
Fitness Minutes: (283,179)
Posts: 184,410
12/6/11 8:11 P

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Happy Wednesday to you!

Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a HEALTHIER ME Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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