Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,801)
Fitness Minutes: (338,349)
Posts: 207,303
12/7/11 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,801)
Fitness Minutes: (338,349)
Posts: 207,303
12/7/11 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,012)
Fitness Minutes: (153,761)
Posts: 122,503
12/7/11 8:55 P

My SparkPage
Send Private Message
Reply
except for the sesame biscotti I had....I measured everything....

 current weight: 203.0 
 
252
235.25
218.5
201.75
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,801)
Fitness Minutes: (338,349)
Posts: 207,303
12/6/11 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply



Happy Wednesday to you!

Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a HEALTHIER ME Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 4/8/2016 11:48:21 PM
friday challenge 2/20/2016 11:38:53 AM
friday challenge 7/10/2015 10:40:07 PM
friday challenge 1/15/2016 11:21:14 PM
monday challenge 3/9/2016 12:03:25 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45404460

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.