Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,024)
Fitness Minutes: (278,739)
Posts: 182,302
12/5/11 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
Fitness Minutes: (117,708)
Posts: 93,945
12/5/11 8:19 P

My SparkPage
Send Private Message
Reply
(1)Have a healthy breakfast .......I did..

(2)Have at least one healthy snack to keep your body "fueled" .....done...

(3) Measure & track ALL food consumed ......always....

(4) Do something physical that burns AT LEAST 200 calories ......mat pilates...maybe??


 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,024)
Fitness Minutes: (278,739)
Posts: 182,302
12/4/11 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & track ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Share with us how many you got done...........

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/22/2014 11:50:14 PM
monday challenge 7/7/2014 11:47:51 PM
monday challenge 8/19/2014 7:56:34 AM
tuesday challenge 9/17/2014 12:44:47 AM
monday challenge 3/17/2014 11:20:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45366624

Review our Community Guidelines