Happy Wednesday!
How did you do with your November cardio challenge? If you are unsure, go back and look at what you accomplished so far for the November cardio..
Your challenge TODAY is to make a challenge for yourself for December cardio. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.
Have a FANTASTIC Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
| May Minutes: 1,575 |
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