Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
11/25/11 8:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,497)
Fitness Minutes: (108,468)
Posts: 85,845
11/25/11 8:29 P

My SparkPage
Send Private Message
Reply
25 minutes of pilates and yoga using the stretch-eze.....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
11/24/11 8:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 8/19/2013 11:30:06 PM
tuesday challenge 6/24/2014 11:54:41 PM
thursday challenge 10/24/2013 10:20:18 PM
thursday challenge 6/12/2014 11:05:59 PM
wednesday challenge 1/30/2014 12:30:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x45227056

Review our Community Guidelines