Happy Wednesday to you!
Your challenge today is to not eat processed white flour or sugar. Most pre-packaged foods are laden with these "nutritional villains". Where do they hide? In foods like:
Remember to READ YOUR LABELS! Try substituting your white bread for whole grain. Try oatmeal instead of sweetened cereal. Try sugar substitute instead of spoonfuls of white sugar.
YOU CAN DO THIS!
share your substitutes with everyone here...
Have a HEARTY & HEALTHY Wednesday everyone!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7