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DDOORN's Photo DDOORN Posts: 23,912
10/26/11 1:23 P

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Black coffee, unsweetened green tea are regulars on my daily beverages along with LOTS of water. The only potential culprit for me "might" be a Pepperidge Farm sandwich thin later tonight. Lots of veggies and some part-skim Mozzerella for lunch!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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10/26/11 10:48 A

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I got this message AFTER I added 1 tsp. of sugar to my coffee, but I will take on the challenge from this point on. I like this one. Thanks.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DDOORN's Photo DDOORN Posts: 23,912
10/26/11 9:05 A

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Happy Wednesday to you!

Your challenge today is to not eat processed white flour or sugar. Most pre-packaged foods are laden with these "nutritional villains". Where do they hide? In foods like:

*Cereals
*Energy drinks
*Pastries
*Pre-sweetened beverages
*Convenience meals

Remember to READ YOUR LABELS! Try substituting your white bread for whole grain. Try oatmeal instead of sweetened cereal. Try sugar substitute instead of spoonfuls of white sugar.

YOU CAN DO THIS!
share your substitutes with everyone here...
Have a HEARTY & HEALTHY Wednesday everyone!

(Thank you again L*I*T*A*)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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