Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,591)
Fitness Minutes: (302,559)
Posts: 192,269
10/9/11 2:34 P

Community Team Member

My SparkPage
Send Private Message
Reply



Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS.
Feel free to use weights, bands, etc. to increase the difficulty of your work-out.
There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

****always remember to work at your fitness and ability level*****

Have a Great Monday!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
Thursday Challenge: STAY INFORMED! 3/27/2015 12:48:09 AM
wednesday challenge 1/28/2015 11:10:46 PM
tuesday challenge 10/1/2014 9:41:23 PM
thursday challenge 5/29/2014 11:35:06 PM
monday challenge 4/7/2015 12:32:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44505039

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan