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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,909)
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Posts: 210,478
10/9/11 2:34 P

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Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS.
Feel free to use weights, bands, etc. to increase the difficulty of your work-out.
There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

****always remember to work at your fitness and ability level*****

Have a Great Monday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 120
 
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Topics: Last Post:
monday challenge 5/23/2016 11:17:24 PM
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friday challenge 7/18/2015 11:59:56 AM
wednesday challenge 6/1/2016 9:58:43 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44505039

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