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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,691)
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Posts: 221,645
10/6/11 10:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (433,387)
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10/6/11 9:31 P

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I track everything...every day...

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,691)
Fitness Minutes: (395,499)
Posts: 221,645
10/5/11 2:58 P

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Happy Thursday to you!

Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a HEALTHIER ME Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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