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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,171)
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Posts: 193,497
10/6/11 10:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
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943.75
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2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,484)
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10/6/11 9:31 P

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I track everything...every day...

 current weight: 207.0 
 
282
257.75
233.5
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185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,171)
Fitness Minutes: (305,769)
Posts: 193,497
10/5/11 2:58 P

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Happy Thursday to you!

Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a HEALTHIER ME Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
0
943.75
1887.5
2831.25
3775
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