Happy Thursday to you!
Your challenge today is to MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.
You CAN do this!
Have a HEALTHIER ME Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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