Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,457)
Fitness Minutes: (278,979)
Posts: 182,381
10/4/11 4:37 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consume.

****remember to work at your own pace and fitness level****


Have a great Walking Wedneday!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 4/30/2014 11:46:49 AM
thursday challenge 11/7/2013 11:09:11 PM
monday challenge 11/4/2013 3:33:51 PM
tuesday challenge 4/15/2014 11:40:41 PM
friday challenge 9/21/2013 12:53:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44426058

Review our Community Guidelines