Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (375,841)
Fitness Minutes: (283,179)
Posts: 184,440
9/28/11 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is simple:

DRINK 8 GLASSES OR MORE OF WATER

Get out your recyclable bottle first thing in the morning, and fill it up.
Take a sip here and there. Before you know it, you have had your water for the day.

ps don't forget your vitamins too...

Have a Great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 4/14/2014 10:51:20 PM
weekend challenge 3/9/2014 12:58:45 PM
monday challenge 3/3/2014 10:51:58 PM
friday challenge 9/6/2014 11:17:48 PM
friday challenge 1/24/2015 8:32:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44320478

Review our Community Guidelines




x Lose 10 Pounds by March 9! Get a FREE Personalized Plan