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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,084)
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9/28/11 2:56 P

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Happy Thursday to you!

Your challenge today is simple:

DRINK 8 GLASSES OR MORE OF WATER

Get out your recyclable bottle first thing in the morning, and fill it up.
Take a sip here and there. Before you know it, you have had your water for the day.

ps don't forget your vitamins too...

Have a Great Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44320478

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