Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
9/27/11 3:25 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food".
However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/4/2013 3:33:51 PM
monday challenge 9/23/2013 10:42:05 PM
wednesday challenge 2/12/2014 11:42:03 PM
tuesday challenge 3/26/2014 11:34:48 PM
friday challenge 3/29/2014 12:29:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x44303064

Review our Community Guidelines