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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (579,167)
Fitness Minutes: (403,149)
Posts: 222,356
9/8/11 5:24 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,760
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
Fitness Minutes: (7,518)
Posts: 2,307
9/8/11 2:33 P

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1. I had a healthy breakfast of oatmeal and blueberries.
2. I had a half of a protein bar and a plum after my run for a snack.
3. I measure my oatmeal and berries every morning.
4. The SP calculator said that I burned only 151calories on my run, so I am short about 50. I am not sure I will get the other 50 in by the end of the day if I can't count all the walking that I do at work.

3/4........not bad!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (579,167)
Fitness Minutes: (403,149)
Posts: 222,356
9/7/11 2:57 P

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Happy Thursday to you!

Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Have a FANTASTIC Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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