Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
9/8/11 5:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/8/11 2:33 P

Send Private Message
Reply
1. I had a healthy breakfast of oatmeal and blueberries.
2. I had a half of a protein bar and a plum after my run for a snack.
3. I measure my oatmeal and berries every morning.
4. The SP calculator said that I burned only 151calories on my run, so I am short about 50. I am not sure I will get the other 50 in by the end of the day if I can't count all the walking that I do at work.

3/4........not bad!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
9/7/11 2:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Have a FANTASTIC Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 4/19/2013 9:13:05 PM
wednesday challenge 4/17/2014 11:53:31 PM
monday challenge 5/27/2013 11:34:52 PM
wednesday challenge 7/31/2013 10:40:37 PM
monday challenge 9/16/2013 1:56:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x43958301

Review our Community Guidelines