Happy Thursday to you!
Your challenge today is to:
(1)Have a healthy breakfast
(2)Have at least one healthy snack to keep your body "fueled"
(3) Measure & notate ALL food consumed
(4) Do something physical that burns AT LEAST 200 calories
Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!
Have a FANTASTIC Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 720