Your challenge today is to WORK OUT YOUR LEGS. Great exercises to do this are:
*Brisk walking *Jogging *Rollerblading *Skating *Swimming *Exercise video or gym class (i.e. Spinning, Kickboxing, etc.) *Jumping rope, squats, lunges, jumping jacks *Biking
How will YOU work out your legs today?
****Always remember to work at your own pace and fitness level****
Have a STRONG & SHAPELY LEGS Thursday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.