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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (429,367)
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8/31/11 6:53 P

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Happy Thursday to you!

We are going to focus on LEGS!

Your challenge today is to WORK OUT YOUR LEGS. Great exercises to do this are:

*Brisk walking
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks

How will YOU work out your legs today?

****Always remember to work at your own pace and fitness level****

Have a STRONG & SHAPELY LEGS Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

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