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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,115)
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8/31/11 10:20 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (221,079)
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8/31/11 8:59 P

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ate healthy all day...except for the rare bottle of diet soda with my dinner (I quit diet soda about 6 months ago,except for the rare time like today)....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,115)
Fitness Minutes: (269,109)
Posts: 178,718
8/30/11 5:33 P

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Happy Wednesday to you!

Avoid processed foods todayday!

Can you eat a healthy breakfast at home? Can you pack your lunch & snacks today?

Your challenge is to really try to avoid "convenience foods" (i.e. drive throughs, candy machines, pre-packaged items that are high in salt, etc.) today. If possible, try to make all of your meals. You will find that you can make healthier, less expensive, and lower in sodium meals. If you really need a snack today, why not take some fruit or pre-measured snack foods from home?

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 3,435
 
0
943.75
1887.5
2831.25
3775
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