We all do it...eyeball that pasta or cereal. We don't count that chip or extra cream in our coffee.
Your challenge today is to TRACK EVERYTHING that you consume - food AND beverages.
Measure everything and keep track of it in your Spark tracker.
Cheating here and there adds up on the scale.
Stay honest with what you consume and your reward will be a healthier you!
YOU CAN DO THIS!
Have a great Tracking Tuesday!
Edited by: L*I*T*A* at: 8/29/2011 (16:19)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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