Your challenge today is to get in 45 minutes of cardio.
Give it your BEST today. Really work your body!
****always remember to work at your own pace and your level of fitness***
Have a FANTASTIC Wednesday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
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