Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,727)
Fitness Minutes: (392,619)
Posts: 221,324
8/9/11 3:38 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.

****remember to work at your own pace and fitness level****


Have a great Walking Wedneday!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 5/29/2017 11:39:52 PM
tuesday challenge 11/22/2016 10:58:00 PM
friday & weekend challenge 10/30/2016 11:06:31 AM
friday challenge 6/4/2016 12:29:39 AM
thursday challenge 3/16/2017 11:59:52 PM

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x43453606

Review our Community Guidelines