Happy Wednesday!!!
Strap on your pedometer - We are going WALKING!
Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.
If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.
This is a great way to burn off the extra calories we consumed over the week.
****remember to work at your own pace and fitness level****
Have a great Walking Wedneday!!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
| June Minutes: 1,930 |
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