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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,592)
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Posts: 194,696
8/9/11 3:38 P

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Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.

****remember to work at your own pace and fitness level****


Have a great Walking Wedneday!!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
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1887.5
2831.25
3775
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x43453606

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