How did you do with your July cardio/fitness minutes? If you are unsure, go back in the for the July cardio/fitness minutes
Your challenge TODAY is to make a challenge for yourself for August cardio/fitness minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.
Have a FANTASTIC Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,160