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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,528)
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Posts: 221,310
8/3/11 11:52 A

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Edited by: L*I*T*A* at: 8/3/2011 (11:53)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,897
8/3/11 11:29 A

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Pumped it up by riding my bike to work today...even if they ARE calling for showers later...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,528)
Fitness Minutes: (392,499)
Posts: 221,310
8/2/11 5:20 P

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Happy Wednesday!

How did you do with your July cardio/fitness minutes? If you are unsure, go back in the for the July cardio/fitness minutes

Your challenge TODAY is to make a challenge for yourself for August cardio/fitness minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.

Have a FANTASTIC Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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